DETOXIFY YOUR BODY!

Good day all!

Much hype has been seen recently on the social media about various detoxification programmes meant to cleanse the body and lose weight conveniently. While it may seem fashionable to see celebrities and divas endorsing brands of detoxification juices that have come up in the market, the truth is that it’s worth it. Except that you may not necesaarily need to spend way too much on this when you can have your own recipes to make these cocktails yourself.

But first, let’s talk about some of the benefits of detoxification by drinking fruit juices. There’s no denying the fact that fruits and vegetables are loaded with minerals and vitamins which are vital for good health. Not only can one boost up the immune system by giving a relief from harmful products such as processed foods and deep fried items loaded with bad fats thus boosting the growth of friendly bacteria in our gut, there are numerous other benefits to talk about. If you start off by including one day regime of detoxification in a month and take it upto seven days in a month ultimately, ofcourse over a period of time, you actually will feel the difference. You will feel energized even when on a normal diet, will have a clear and glowing skin and will not have to deal with acne or hair fall anymore. Also, especially if you are having a rough day, it can boost your mood. But what must be kept in mind that one should not starve when on the regime. You should have a serving every two to three hours so to not run low on your sugars and start eating the same old carbs instead!

So let’s talk about a beginner’s recipe for detoxification juice. Although you can easily buy one in the market or have one delivered to your doorstep, why not make your own?

Here are the ingredients you need to bring all that goodness into your glass:

Green apples – 2

Celeray stalks ( not leaves)

Cucumber – 1

Lemons – 2

Ginger – 1 inch piece

Mint (a few leaves)

And here you go, that’s all! You can also save it in the fridge for a couple of days. Give it a thought to do some good for your body, give it a treat and a break from the daily grind, and enjoy all the bonus.

Photo credits: http://www.loseweightbyeating.com